{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-5313\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-5313 post type-post status-publish format-standard has-post-thumbnail hentry category-slimming_food category-slimming category-food tag-199 tag-204 tag-212 tag-255 tag-353 tag-360 tag-171 tag-483 tag-172 tag-502 tag-174 tag-503 tag-194 tag-504\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-581\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/%e4%be%bf%e5%88%a9%e5%95%86%e5%ba%97%e4%b8%80%e9%a1%86%e7%95%aa%e8%96%af-%e5%88%b0%e5%ba%95%e7%86%b1%e9%87%8f%e3%80%81%e7%a2%b3%e6%b0%b4%e6%9c%89%e5%a4%9a%e5%b0%91%e5%91%a2\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1008\" height=\"529\" src=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u4fbf\u5229\u5546\u5e97\u4e00\u9846\u756a\u85af\u5230\u5e95\u71b1\u91cf\u3001\u78b3\u6c34\u6709\u591a\u5c11\u5462_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4-1.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" title=\"\u4fbf\u5229\u5546\u5e97\u4e00\u9846\u756a\u85af\u5230\u5e95\u71b1\u91cf\u3001\u78b3\u6c34\u6709\u591a\u5c11\u5462_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u4fbf\u5229\u5546\u5e97\u4e00\u9846\u756a\u85af\u5230\u5e95\u71b1\u91cf\u3001\u78b3\u6c34\u6709\u591a\u5c11\u5462_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4-1.jpg 1008w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u4fbf\u5229\u5546\u5e97\u4e00\u9846\u756a\u85af\u5230\u5e95\u71b1\u91cf\u3001\u78b3\u6c34\u6709\u591a\u5c11\u5462_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4-1-150x79.jpg 150w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u4fbf\u5229\u5546\u5e97\u4e00\u9846\u756a\u85af\u5230\u5e95\u71b1\u91cf\u3001\u78b3\u6c34\u6709\u591a\u5c11\u5462_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4-1-600x315.jpg 600w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u4fbf\u5229\u5546\u5e97\u4e00\u9846\u756a\u85af\u5230\u5e95\u71b1\u91cf\u3001\u78b3\u6c34\u6709\u591a\u5c11\u5462_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4-1-768x403.jpg 768w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t14\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t1 \u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming\/slimming_food\/\" rel=\"category tag\">\u7626\u98f2\u98df<\/a>, <a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming\/\" rel=\"category tag\">\u7626\u8eab\u5999\u62db<\/a>, <a href=\"https:\/\/www.msdoublechin.com.tw\/category\/food\/\" rel=\"category tag\">\u5065\u5eb7\u98f2\u98df<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/%e4%be%bf%e5%88%a9%e5%95%86%e5%ba%97%e4%b8%80%e9%a1%86%e7%95%aa%e8%96%af-%e5%88%b0%e5%ba%95%e7%86%b1%e9%87%8f%e3%80%81%e7%a2%b3%e6%b0%b4%e6%9c%89%e5%a4%9a%e5%b0%91%e5%91%a2\/\" rel=\"bookmark\">\u4fbf\u5229\u5546\u5e97\u4e00\u9846\u756a\u85af \u5230\u5e95\u71b1\u91cf\u3001\u78b3\u6c34\u6709\u591a\u5c11\u5462?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2021-01-14T18:56:07+08:00\">\n\t\t\t2021-01-14\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/author\/nina\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Nina<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u51ac\u5929\u5c31\u5f88\u60f3\u8981\u8cb7\u756a\u85af\uff0c\u4f46\u662f\u4e0d\u77e5\u9053\u5403\u4e0b\u53bb\u7684\u71b1\u91cf\u6709\u591a\u5c11\uff0c\u6240\u4ee5\u5c0f\u7de8\u4f86\u4ecb\u7d39\u4e0d\u540c\u91cd\u91cf\u7684\u756a\u85af\u7684\u71b1\u91cf\u548c\u78b3\u6c34\uff0c\u9084\u6709\u4e86\u89e3\u756a\u85af\u6709\u4ec0\u9ebc\u597d\u8655\u5462~\r\n\r\n&nbsp;\r\n\r\n\r\n\r\n&nbsp;\r\n\r\n\u756a\u85af\u71df\u990a5\u597d\u8655\r\n\r\n&nbsp;\r\n\r\n1.\u6709\u76ca\u5fc3\u81df\u5065\u5eb7\uff1a\u756a\u85af\u542b\u9ecf\u6027\u86cb\u767d\u8cea\u7b49\u591a\u91a3\u985e\u7269\u8cea\uff0c\u53ef\u9632\u6b62...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.msdoublechin.com.tw\/%e4%be%bf%e5%88%a9%e5%95%86%e5%ba%97%e4%b8%80%e9%a1%86%e7%95%aa%e8%96%af-%e5%88%b0%e5%ba%95%e7%86%b1%e9%87%8f%e3%80%81%e7%a2%b3%e6%b0%b4%e6%9c%89%e5%a4%9a%e5%b0%91%e5%91%a2\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-5261\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-5261 post type-post status-publish format-standard has-post-thumbnail hentry category-slimming_food category-slimming tag-255 tag-353 tag-487 tag-171 tag-488 tag-172 tag-194 tag-199 tag-202 tag-204 tag-212\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-265\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/%e8%a6%ba%e5%be%97%e5%a3%93%e5%8a%9b%e5%a4%a7-%e4%be%86%e7%9c%8b%e7%9c%8b-%e6%8a%97%e5%a3%93%e9%a3%9f%e7%89%a9%e3%80%81%e5%8d%87%e5%a3%93%e9%a3%9f%e7%89%a9%e6%9c%89%e5%93%aa%e4%ba%9b\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1008\" height=\"529\" src=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u6297\u58d3\u98df\u7269\u3001\u5347\u58d3\u98df\u7269\u6709\u54ea\u4e9b_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" title=\"\u6297\u58d3\u98df\u7269\u3001\u5347\u58d3\u98df\u7269\u6709\u54ea\u4e9b_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4\" decoding=\"async\" srcset=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u6297\u58d3\u98df\u7269\u3001\u5347\u58d3\u98df\u7269\u6709\u54ea\u4e9b_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4.jpg 1008w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u6297\u58d3\u98df\u7269\u3001\u5347\u58d3\u98df\u7269\u6709\u54ea\u4e9b_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4-150x79.jpg 150w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u6297\u58d3\u98df\u7269\u3001\u5347\u58d3\u98df\u7269\u6709\u54ea\u4e9b_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4-600x315.jpg 600w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u6297\u58d3\u98df\u7269\u3001\u5347\u58d3\u98df\u7269\u6709\u54ea\u4e9b_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4-768x403.jpg 768w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t1 \u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming\/slimming_food\/\" rel=\"category tag\">\u7626\u98f2\u98df<\/a>, <a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming\/\" rel=\"category tag\">\u7626\u8eab\u5999\u62db<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/%e8%a6%ba%e5%be%97%e5%a3%93%e5%8a%9b%e5%a4%a7-%e4%be%86%e7%9c%8b%e7%9c%8b-%e6%8a%97%e5%a3%93%e9%a3%9f%e7%89%a9%e3%80%81%e5%8d%87%e5%a3%93%e9%a3%9f%e7%89%a9%e6%9c%89%e5%93%aa%e4%ba%9b\/\" rel=\"bookmark\">\u89ba\u5f97\u58d3\u529b\u5927? \u4f86\u770b\u770b  \u6297\u58d3\u98df\u7269\u3001\u5347\u58d3\u98df\u7269\u6709\u54ea\u4e9b?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2021-01-08T13:41:17+08:00\">\n\t\t\t2021-01-08\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/author\/nina\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Nina<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u65b0\u5e74\u4e00\u958b\u59cb\u4e0a\u73ed\uff0c\u58d3\u529b\u958b\u59cb\u5927\uff01\u9019\u90fd\u662f\u4eba\u4e4b\u5e38\u60c5~\u201d~ \u4e0d\u904e\u98df\u7269\u4e5f\u6703\u5e6b\u52a9\u5347\u58d3\u6216\u6297\u58d3\uff0c\u4eca\u5929\u5c31\u4f86\u5217\u51fa\u5be6\u7528\u7684\u5347\u58d3\u98df\u7269\u8207\u6297\u58d3\u98df\u7269\r\n\r\n&nbsp;\r\n\r\n\u65b0\u5149\u91ab\u9662\u71df\u990a\u5e2b\u5433\u6587\u745b\u5f37\u70c8\u63d0\u9192\uff0c\u4ee5\u4e0b5\u985e\u98df\u7269\uff0c\u90fd\u5c6c\u65bc\u5403\u4e86\u66f4\u7126\u616e\u7684\u300c\u5347\u58d3\u98df\u7269\u300d\uff0c\u6700\u597d\u5c11\u78b0\u70ba\u5999\uff1a\r\n\r\n\r\n\r\n \t\u6cb9\u81a9\u98df\u7269\r\n\r\n\u51b0...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.msdoublechin.com.tw\/%e8%a6%ba%e5%be%97%e5%a3%93%e5%8a%9b%e5%a4%a7-%e4%be%86%e7%9c%8b%e7%9c%8b-%e6%8a%97%e5%a3%93%e9%a3%9f%e7%89%a9%e3%80%81%e5%8d%87%e5%a3%93%e9%a3%9f%e7%89%a9%e6%9c%89%e5%93%aa%e4%ba%9b\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-4907\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-4907 post type-post status-publish format-standard has-post-thumbnail hentry category-slimming_food category-slimming tag-171 tag-172 tag-174 tag-194 tag-204 tag-212 tag-255 tag-288 tag-358\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-358\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/%e5%90%84%e7%a8%ae%e6%b9%af%e7%9a%84%e9%86%a3%e8%b3%aa%e3%80%81%e5%8d%a1%e8%b7%af%e9%87%8c%e7%b8%bd%e6%95%b4%e7%90%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1009\" height=\"530\" src=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u60f3\u7626\u4e0d\u662f\u4e0d\u80fd\u559d\u6e6f_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" title=\"\u60f3\u7626\u4e0d\u662f\u4e0d\u80fd\u559d\u6e6f_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u60f3\u7626\u4e0d\u662f\u4e0d\u80fd\u559d\u6e6f_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3.jpg 1009w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u60f3\u7626\u4e0d\u662f\u4e0d\u80fd\u559d\u6e6f_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3-150x79.jpg 150w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u60f3\u7626\u4e0d\u662f\u4e0d\u80fd\u559d\u6e6f_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3-600x315.jpg 600w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u60f3\u7626\u4e0d\u662f\u4e0d\u80fd\u559d\u6e6f_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3-768x403.jpg 768w\" sizes=\"auto, (max-width: 1009px) 100vw, 1009px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t12 \u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming\/slimming_food\/\" rel=\"category tag\">\u7626\u98f2\u98df<\/a>, <a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming\/\" rel=\"category tag\">\u7626\u8eab\u5999\u62db<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/%e5%90%84%e7%a8%ae%e6%b9%af%e7%9a%84%e9%86%a3%e8%b3%aa%e3%80%81%e5%8d%a1%e8%b7%af%e9%87%8c%e7%b8%bd%e6%95%b4%e7%90%86\/\" rel=\"bookmark\">\u60f3\u7626\u4e0d\u662f\u4e0d\u80fd\u559d\u6e6f    (\u5404\u7a2e\u6e6f\u7684\u71b1\u91cf\u3001\u78b3\u6c34\u3001\u86cb\u767d\u8cea)<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2020-12-10T19:17:54+08:00\">\n\t\t\t2020-12-10\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/author\/nina\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Nina<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u5929\u6c23\u8b8a\u6dbc\u662f\u4e0d\u5c11\u4eba\u6700\u6015\u8b8a\u80d6\u7684\u5b63\u7bc0\uff0c\u5e38\u60f3\u559d\u6e6f\u5403\u71b1\u98df\uff0c\u537b\u4e0d\u5c0f\u5fc3\u5c07\u8d85\u591a\u6cb9\u8102\u3001\u71b1\u91cf\u559d\u4e0b\u809a~\r\n\r\n&nbsp;\r\n\r\n\u8005\u5ca1\u90e8\u6b63\u91ab\u5b78\u535a\u58eb\u6307\u51fa\uff0c\u6578\u64da\u986f\u793a\uff0c\u5403\u98ef\u7684\u6642\u5019\uff08\u4e0d\u662f\u975e\u5f97\u6bcf\u4e00\u9813\u98ef\uff09\uff0c\u559d\u6e05\u6e6f\u983b\u7387\u6108\u9ad8\u7684\u4eba\uff0c\u80a5\u80d6\u7a0b\u5ea6\u6108\u4f4e\u3002\r\n\r\n&nbsp;\r\n\r\n\r\n\r\n\r\n\r\n\u9178\u8fa3\u6e6f\u3001\u7389\u7c73\u6fc3\u6e6f\uff0c\u88e1...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.msdoublechin.com.tw\/%e5%90%84%e7%a8%ae%e6%b9%af%e7%9a%84%e9%86%a3%e8%b3%aa%e3%80%81%e5%8d%a1%e8%b7%af%e9%87%8c%e7%b8%bd%e6%95%b4%e7%90%86\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-5182\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-5182 post type-post status-publish format-standard has-post-thumbnail hentry category-slimming_knowledge category-slimming tag-468 tag-469 tag-171 tag-172 tag-199 tag-201 tag-212 tag-255 tag-269 tag-410\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-474\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e7%97%87%e5%80%99%e7%be%a4%ef%bc%8c%e8%a6%81%e5%a6%82%e4%bd%95%e6%8e%a7%e5%88%b6%e9%ab%94%e9%87%8d%e5%91%a2%ef%bc%9f\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1009\" height=\"530\" src=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\u5982\u4f55\u63a7\u5236\u9ad4\u91cd_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_2.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" title=\"\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\u5982\u4f55\u63a7\u5236\u9ad4\u91cd_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_2\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\u5982\u4f55\u63a7\u5236\u9ad4\u91cd_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_2.jpg 1009w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\u5982\u4f55\u63a7\u5236\u9ad4\u91cd_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_2-150x79.jpg 150w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\u5982\u4f55\u63a7\u5236\u9ad4\u91cd_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_2-600x315.jpg 600w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\u5982\u4f55\u63a7\u5236\u9ad4\u91cd_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_2-768x403.jpg 768w\" sizes=\"auto, (max-width: 1009px) 100vw, 1009px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t20\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t11 \u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming_knowledge\/\" rel=\"category tag\">\u7626\u77e5\u8b58<\/a>, <a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming\/\" rel=\"category tag\">\u7626\u8eab\u5999\u62db<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e7%97%87%e5%80%99%e7%be%a4%ef%bc%8c%e8%a6%81%e5%a6%82%e4%bd%95%e6%8e%a7%e5%88%b6%e9%ab%94%e9%87%8d%e5%91%a2%ef%bc%9f\/\" rel=\"bookmark\">\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\uff0c\u8981\u5982\u4f55\u63a7\u5236\u9ad4\u91cd\u5462\uff1f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2020-11-20T11:10:05+08:00\">\n\t\t\t2020-11-20\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/author\/nina\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Nina<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\u75c5\u4eba\u4e0d\u4e00\u5b9a\u6703\u80d6\uff0c\u4f46\u78ba\u5be6\u6bd4\u8f03\u5bb9\u6613\u80a5\u80d6\u3002\r\n\r\n&nbsp;\r\n\r\n\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\u5982\u4f55\u63a7\u5236\u9ad4\u91cd\u5462\uff1f\u5c0f\u7de8\u5f59\u6574\u91ab\u5e2b\u7684\u5efa\u8b70\u5982\u4e0b~\r\n\r\n&nbsp;\r\n\r\n\u2022\u5403\u4f4eGI\u98df\u7269\uff1a\u5403\u4f4eGI\u98f2\u98df\u53ef\u907f\u514d\u7cd6\u5c3f\u75c5\u60a3\u8840\u7cd6\u5927\u5e45\u6ce2\u52d5\uff0c\u6709\u52a9\u65bc\u63a7\u5236\u8840\u7cd6\uff1b\u4f4eGI\u98df\u7269\u9084\u53ef\u63d0\u4f9b\u98fd\u8db3\u611f\uff0c\u518d\u52a0\u4e0a\u6d88...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.msdoublechin.com.tw\/%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e7%97%87%e5%80%99%e7%be%a4%ef%bc%8c%e8%a6%81%e5%a6%82%e4%bd%95%e6%8e%a7%e5%88%b6%e9%ab%94%e9%87%8d%e5%91%a2%ef%bc%9f\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-5162\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-5162 post type-post status-publish format-standard has-post-thumbnail hentry category-slimming_food category-slimming tag-466 tag-200 tag-212 tag-223 tag-357 tag-420 tag-ab tag-459\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-709\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/%e7%86%b1%e9%87%8f%e7%ae%a1%e7%90%86%e6%9c%9f%e9%96%93%ef%bc%8c-%e4%b8%8b%e5%8d%88%e8%8c%b6%e7%94%9c%e9%a3%9f%e5%8f%af%e4%bb%a5%e9%80%99%e6%a8%a3%e5%90%83\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1008\" height=\"529\" src=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u9ad4\u91cd\u7ba1\u7406\u671f\u9593\u4e0b\u5348\u8336\u751c\u98df\u53ef\u4ee5\u9019\u6a23\u5403_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" title=\"\u9ad4\u91cd\u7ba1\u7406\u671f\u9593\u4e0b\u5348\u8336\u751c\u98df\u53ef\u4ee5\u9019\u6a23\u5403_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u9ad4\u91cd\u7ba1\u7406\u671f\u9593\u4e0b\u5348\u8336\u751c\u98df\u53ef\u4ee5\u9019\u6a23\u5403_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4.jpg 1008w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u9ad4\u91cd\u7ba1\u7406\u671f\u9593\u4e0b\u5348\u8336\u751c\u98df\u53ef\u4ee5\u9019\u6a23\u5403_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4-150x79.jpg 150w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u9ad4\u91cd\u7ba1\u7406\u671f\u9593\u4e0b\u5348\u8336\u751c\u98df\u53ef\u4ee5\u9019\u6a23\u5403_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4-600x315.jpg 600w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u9ad4\u91cd\u7ba1\u7406\u671f\u9593\u4e0b\u5348\u8336\u751c\u98df\u53ef\u4ee5\u9019\u6a23\u5403_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_4-768x403.jpg 768w\" sizes=\"auto, (max-width: 1008px) 100vw, 1008px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t20\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t10 \u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming\/slimming_food\/\" rel=\"category tag\">\u7626\u98f2\u98df<\/a>, <a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming\/\" rel=\"category tag\">\u7626\u8eab\u5999\u62db<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/%e7%86%b1%e9%87%8f%e7%ae%a1%e7%90%86%e6%9c%9f%e9%96%93%ef%bc%8c-%e4%b8%8b%e5%8d%88%e8%8c%b6%e7%94%9c%e9%a3%9f%e5%8f%af%e4%bb%a5%e9%80%99%e6%a8%a3%e5%90%83\/\" rel=\"bookmark\">\u71b1\u91cf\u7ba1\u7406\u671f\u9593\uff0c \u4e0b\u5348\u8336\u751c\u98df\u53ef\u4ee5\u9019\u6a23\u5403~<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2021-01-13T11:44:32+08:00\">\n\t\t\t2021-01-13\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/author\/nina\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Nina<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u71b1\u91cf\u7ba1\u7406\u671f\u9593\uff0c\u5f88\u591a\u4eba\u6703\u89ba\u5f97\u6700\u597d\u4e0d\u8981\u5403\u751c\u9ede\uff01\u4f46\u5982\u679c\u904e\u5ea6\u5fcd\u8010\uff0c\u662f\u6709\u53ef\u80fd\u6703\u9020\u6210\u53cd\u6548\u679c\u7684\u5537\uff0c\u5fcd\u8010\u4e0d\u4e86\u6703\u8d8a\u5bb9\u6613\u7a81\u7136\u5931\u63a7\uff01.\r\n.\r\n\u9019\u6b21\u5c0f\u7de8\u5c31\u8981\u4f86\u4ecb\u7d39\u53ef\u4ee5\u5728\u71b1\u91cf\u7ba1\u7406\u671f\u9593\u5403\u7684\u751c\u98df\uff0c\u50cf\u662f\u512a\u916a\u4e73\u642d\u914d\u5805\u679c\u5c31\u662f\u4e00\u7a2e\u5f88\u597d\u7684\u9078\u64c7\u5537.\r\n.\r\n\u751c\u98df\u7684\u9078\u64c7\u91cd\u9ede\uff1a\u6700\u597d\u662f\u9078\u64c7\u9069\u91cf\u78b3\u6c34\u3001\u6709\u86cb\u767d\u8cea\u3001\u71b1\u91cf\u8f03...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.msdoublechin.com.tw\/%e7%86%b1%e9%87%8f%e7%ae%a1%e7%90%86%e6%9c%9f%e9%96%93%ef%bc%8c-%e4%b8%8b%e5%8d%88%e8%8c%b6%e7%94%9c%e9%a3%9f%e5%8f%af%e4%bb%a5%e9%80%99%e6%a8%a3%e5%90%83\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-5136\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-5136 post type-post status-publish format-standard has-post-thumbnail hentry category-slimming_food category-slimming tag-171 tag-172 tag-194 tag-199 tag-200 tag-204 tag-212 tag-255 tag-306\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-649\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/%e9%80%99%e4%ba%9b%e9%a3%9f%e7%89%a9%e5%81%a5%e5%ba%b7%ef%bc%8c%e4%bd%86%e4%b8%8d%e8%83%bd%e5%a4%9a%e5%90%83%e5%91%a6\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1009\" height=\"530\" src=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u5b83\u5011\u5065\u5eb7\u4f46\u4e0d\u80fd\u591a\u5403_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" title=\"\u5b83\u5011\u5065\u5eb7\u4f46\u4e0d\u80fd\u591a\u5403_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u5b83\u5011\u5065\u5eb7\u4f46\u4e0d\u80fd\u591a\u5403_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3.jpg 1009w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u5b83\u5011\u5065\u5eb7\u4f46\u4e0d\u80fd\u591a\u5403_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3-150x79.jpg 150w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u5b83\u5011\u5065\u5eb7\u4f46\u4e0d\u80fd\u591a\u5403_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3-600x315.jpg 600w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u5b83\u5011\u5065\u5eb7\u4f46\u4e0d\u80fd\u591a\u5403_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3-768x403.jpg 768w\" sizes=\"auto, (max-width: 1009px) 100vw, 1009px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t9 \u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming\/slimming_food\/\" rel=\"category tag\">\u7626\u98f2\u98df<\/a>, <a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming\/\" rel=\"category tag\">\u7626\u8eab\u5999\u62db<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/%e9%80%99%e4%ba%9b%e9%a3%9f%e7%89%a9%e5%81%a5%e5%ba%b7%ef%bc%8c%e4%bd%86%e4%b8%8d%e8%83%bd%e5%a4%9a%e5%90%83%e5%91%a6\/\" rel=\"bookmark\">\u9019\u4e9b\u98df\u7269\u5065\u5eb7\uff0c\u4f46\u4e0d\u80fd\u591a\u5403\u5466~<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2021-01-13T12:02:48+08:00\">\n\t\t\t2021-01-13\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/author\/nina\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Nina<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u65e5\u5e38\u4e2d\u6709\u4e9b\u98df\u7269\u53ef\u80fd\u5c31\u96b1\u85cf\u8457\u9ad8\u7cd6\u9677\u9631\uff0c\u751a\u81f3\u6709\u4e9b\u770b\u4f3c\u4e0d\u751c\u7684\u98df\u7269\u4f46\u7cd6\u5206\u537b\u5f88\u9ad8\uff0c \r\n\r\n\u96d6\u7136\u9ad8\u7cd6\u98f2\u98df\u4e0d\u5065\u5eb7\uff0c\u4f46\u8eab\u9ad4\u4ecd\u9700\u8981\u651d\u53d6\u9069\u91cf\u7cd6\u5206\uff0c\u5c08\u5bb6\u5efa\u8b70\u76e1\u53ef\u80fd\u651d\u53d6\u5929\u7136\u7cd6\u5206\uff0c\u4f8b\u5982\u8702\u871c\u3001\u6c34\u679c\uff0c\u56e0\u70ba\u6dfb\u52a0\u7cd6\u7684\u71b1\u91cf\u548c\u7cd6\u5206\u90fd\u6bd4\u5929\u7136\u7cd6\u8981\u9ad8\u3002\r\n\r\n&nbsp;\r\n\r\n\u4ee5\u4e0b\u5c31\u4f86\u4ecb\u7d39\uff18\u7a2e\u9ad8\u7cd6\u98df\u7269\uff0c\u5225\u8b93\u81ea...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.msdoublechin.com.tw\/%e9%80%99%e4%ba%9b%e9%a3%9f%e7%89%a9%e5%81%a5%e5%ba%b7%ef%bc%8c%e4%bd%86%e4%b8%8d%e8%83%bd%e5%a4%9a%e5%90%83%e5%91%a6\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-5125\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-5125 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-171 tag-172 tag-194 tag-199 tag-200 tag-212 tag-239 tag-378 tag-453 tag-454\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-762\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/%e8%80%81%e6%98%af%e8%a6%ba%e5%be%97%e7%b4%af%ef%bc%9f%e8%ba%ab%e9%ab%94%e7%bc%ba%e6%b0%b412%e5%80%8b%e7%97%87%e7%8b%80\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1009\" height=\"530\" src=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u8001\u662f\u89ba\u5f97\u7d2f\u8eab\u9ad4\u7f3a\u6c3412\u500b\u75c7\u72c0_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" title=\"\u8001\u662f\u89ba\u5f97\u7d2f\u8eab\u9ad4\u7f3a\u6c3412\u500b\u75c7\u72c0_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u8001\u662f\u89ba\u5f97\u7d2f\u8eab\u9ad4\u7f3a\u6c3412\u500b\u75c7\u72c0_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3.jpg 1009w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u8001\u662f\u89ba\u5f97\u7d2f\u8eab\u9ad4\u7f3a\u6c3412\u500b\u75c7\u72c0_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3-150x79.jpg 150w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u8001\u662f\u89ba\u5f97\u7d2f\u8eab\u9ad4\u7f3a\u6c3412\u500b\u75c7\u72c0_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3-600x315.jpg 600w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u8001\u662f\u89ba\u5f97\u7d2f\u8eab\u9ad4\u7f3a\u6c3412\u500b\u75c7\u72c0_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3-768x403.jpg 768w\" sizes=\"auto, (max-width: 1009px) 100vw, 1009px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t9 \u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.msdoublechin.com.tw\/category\/food\/\" rel=\"category tag\">\u5065\u5eb7\u98f2\u98df<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/%e8%80%81%e6%98%af%e8%a6%ba%e5%be%97%e7%b4%af%ef%bc%9f%e8%ba%ab%e9%ab%94%e7%bc%ba%e6%b0%b412%e5%80%8b%e7%97%87%e7%8b%80\/\" rel=\"bookmark\">\u8001\u662f\u89ba\u5f97\u7d2f\uff1f\u8eab\u9ad4\u7f3a\u6c3412\u500b\u75c7\u72c0~<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2020-09-11T18:53:16+08:00\">\n\t\t\t2020-09-11\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/author\/nina\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Nina<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u660e\u660e\u6c92\u505a\u4ec0\u9ebc\u4e8b\uff0c\u537b\u7e3d\u662f\u5bb9\u6613\u89ba\u5f97\u7d2f\uff1f\u9019\u5f88\u53ef\u80fd\u662f\u4f60\u6c34\u559d\u4e0d\u5920\u7684\u5fb5\u5146\uff01\u82e5\u8eab\u9ad4\u6c34\u4efd\u4e0d\u5920\uff0c\u53ef\u80fd\u56b4\u91cd\u5f71\u97ff\u8eab\u9ad4\u5065\u5eb7\uff0c\u5305\u542b\u5c3f\u9053\u611f\u67d3\u3001\u7d93\u5e38\u6027\u75b2\u52de\u6216\u60c5\u7dd2\u8d77\u4f0f\u5927\u7b49\u3002\u570b\u5916\u7db2\u7ad9\u300aLifehack\u300b\u5217\u51fa\u300c\u6c34\u5206\u651d\u53d6\u4e0d\u8db3\u300d\u4ee5\u4e0b12\u500b\u8de1\u8c61\uff0c\u4f60\u4e5f\u6709\u51fa\u73fe\u9019\u4e9b\u75c7\u72c0\u55ce\uff1f\r\n\r\n&nbsp;\r\n\r\n1.\u53e3\u4e7e\u820c\u71e5\r\n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.msdoublechin.com.tw\/%e8%80%81%e6%98%af%e8%a6%ba%e5%be%97%e7%b4%af%ef%bc%9f%e8%ba%ab%e9%ab%94%e7%bc%ba%e6%b0%b412%e5%80%8b%e7%97%87%e7%8b%80\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-5119\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-5119 post type-post status-publish format-standard has-post-thumbnail hentry category-slimming_food category-slimming tag-171 tag-172 tag-194 tag-204 tag-212 tag-234 tag-246 tag-255 tag-358\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-833\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/12%e7%a8%ae%e5%b9%ab%e5%8a%a9%e7%87%83%e7%87%92%e8%84%82%e8%82%aa%e7%9a%84%e9%a3%9f%e7%89%a9\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1009\" height=\"530\" src=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/12\u7a2e\u5e6b\u52a9\u71c3\u71d2\u8102\u80aa\u7684\u98df\u7269_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" title=\"12\u7a2e\u5e6b\u52a9\u71c3\u71d2\u8102\u80aa\u7684\u98df\u7269_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/12\u7a2e\u5e6b\u52a9\u71c3\u71d2\u8102\u80aa\u7684\u98df\u7269_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3.jpg 1009w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/12\u7a2e\u5e6b\u52a9\u71c3\u71d2\u8102\u80aa\u7684\u98df\u7269_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3-150x79.jpg 150w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/12\u7a2e\u5e6b\u52a9\u71c3\u71d2\u8102\u80aa\u7684\u98df\u7269_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3-600x315.jpg 600w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/12\u7a2e\u5e6b\u52a9\u71c3\u71d2\u8102\u80aa\u7684\u98df\u7269_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3-768x403.jpg 768w\" sizes=\"auto, (max-width: 1009px) 100vw, 1009px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t9 \u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming\/slimming_food\/\" rel=\"category tag\">\u7626\u98f2\u98df<\/a>, <a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming\/\" rel=\"category tag\">\u7626\u8eab\u5999\u62db<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/12%e7%a8%ae%e5%b9%ab%e5%8a%a9%e7%87%83%e7%87%92%e8%84%82%e8%82%aa%e7%9a%84%e9%a3%9f%e7%89%a9\/\" rel=\"bookmark\">12\u7a2e\u5e6b\u52a9\u71c3\u71d2\u8102\u80aa\u7684\u98df\u7269~<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2021-01-13T12:14:43+08:00\">\n\t\t\t2021-01-13\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/author\/nina\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Nina<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u60f3\u8981\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u3001\u907f\u514d\u589e\u80a5\uff0c\u5c31\u5f97\u9078\u5c0d\u98df\u7269\u3002\u4e0d\u904e\uff0c\u8981\u505a\u5230\u9019\u9ede\uff0c\u4e26\u6c92\u6709\u60f3\u50cf\u4e2d\u56f0\u96e3\uff0c\u8a31\u591a\u5e73\u5e38\u4f60\u559c\u611b\u7684\u98df\u7269\uff0c\u5176\u5be6\u5c0d\u8eab\u9ad4\u6709\u5f88\u5927\u7684\u597d\u8655\u3002\u4ee5\u4e0b\u662f\u963f\u96d9\u6574\u7406\u6642\u4ee3\u96dc\u8a8c\u3001Heho\u768412\u7a2e\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u71c3\u71d2\u8102\u80aa\u3001\u6e1b\u8f15\u9ad4\u91cd\u7684\u98df\u7269\uff1a\r\n\r\n\r\n\r\n1.\u99ac\u9234\u85af\r\n\u99ac\u9234\u85af\u542b\u6709\u8c50\u5bcc\u7dad\u751f\u7d20\u548c\u7e96\u7dad\u80fd\u5e6b\u52a9\u9ad4\u5167...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.msdoublechin.com.tw\/12%e7%a8%ae%e5%b9%ab%e5%8a%a9%e7%87%83%e7%87%92%e8%84%82%e8%82%aa%e7%9a%84%e9%a3%9f%e7%89%a9\/\">Continue 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href=\"https:\/\/www.msdoublechin.com.tw\/12%e7%a8%ae%e8%b6%85%e5%ae%b9%e6%98%93%e5%a2%9e%e5%8a%a0%e9%a3%bd%e8%b6%b3%e6%84%9f%e7%9a%84%e9%a3%9f%e7%89%a9\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1009\" height=\"530\" src=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/12\u7a2e\u8d85\u5bb9\u6613\u589e\u52a0\u98fd\u8db3\u611f\u7684\u98df\u7269_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" title=\"12\u7a2e\u8d85\u5bb9\u6613\u589e\u52a0\u98fd\u8db3\u611f\u7684\u98df\u7269_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/12\u7a2e\u8d85\u5bb9\u6613\u589e\u52a0\u98fd\u8db3\u611f\u7684\u98df\u7269_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3.jpg 1009w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/12\u7a2e\u8d85\u5bb9\u6613\u589e\u52a0\u98fd\u8db3\u611f\u7684\u98df\u7269_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3-150x79.jpg 150w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/12\u7a2e\u8d85\u5bb9\u6613\u589e\u52a0\u98fd\u8db3\u611f\u7684\u98df\u7269_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3-600x315.jpg 600w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/12\u7a2e\u8d85\u5bb9\u6613\u589e\u52a0\u98fd\u8db3\u611f\u7684\u98df\u7269_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_3-768x403.jpg 768w\" sizes=\"auto, (max-width: 1009px) 100vw, 1009px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t8 \u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming\/slimming_food\/\" rel=\"category tag\">\u7626\u98f2\u98df<\/a>, <a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming\/\" rel=\"category tag\">\u7626\u8eab\u5999\u62db<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/12%e7%a8%ae%e8%b6%85%e5%ae%b9%e6%98%93%e5%a2%9e%e5%8a%a0%e9%a3%bd%e8%b6%b3%e6%84%9f%e7%9a%84%e9%a3%9f%e7%89%a9\/\" rel=\"bookmark\">12\u7a2e\u8d85\u5bb9\u6613\u589e\u52a0\u98fd\u8db3\u611f\u7684\u98df\u7269~<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2020-08-19T19:23:58+08:00\">\n\t\t\t2020-08-19\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8726d1f9d15d7645ad580c3a7595a316f8ec10a801575608da332074b55cb1ea?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/author\/nina\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Nina<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u6e1b\u91cd\u4e0d\u80fd\u6328\u9913\u3001\u66f4\u4e0d\u80fd\u4e0d\u5403\uff0c\u800c\u662f\u8981\u5403\u5c0d\u98df\u7269\uff0c\u8b93\u81ea\u5df1\u6709\u98fd\u8db3\u611f\u3002\u5305\u62ec\u99ac\u9234\u85af\u3001\u96de\u86cb\u3001\u5e0c\u81d8\u512a\u683c\u3001\u860b\u679c\uff0c\u751a\u81f3\u7206\u7c73\u82b1\uff0c\u90fd\u662f\u6709\u98fd\u8db3\u611f\u7684\u6e1b\u91cd\u5e6b\u624b\u3002\r\n\r\n&nbsp;\r\n\r\n\u5403\u5f88\u98fd\u9084\u80fd\u7626\uff0c\u9019\u4e0d\u662f\u5929\u65b9\u591c\u8b5a\u3002\u5c0d\u65bc\u6e1b\u91cd\u4f86\u8aaa\uff0c\u5403\u4e86\u89ba\u5f97\u6eff\u8db3\u3001\u6709\u98fd\u8db3\u611f\uff0c\u9084\u80fd\u517c\u9867\u7f8e\u5473\u3001\u5065\u5eb7\u7684\u98df\u7269\u6700\u6709\u5e6b\u52a9\u3002\r\n\r\n&n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.msdoublechin.com.tw\/12%e7%a8%ae%e8%b6%85%e5%ae%b9%e6%98%93%e5%a2%9e%e5%8a%a0%e9%a3%bd%e8%b6%b3%e6%84%9f%e7%9a%84%e9%a3%9f%e7%89%a9\/\">Continue 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href=\"https:\/\/www.msdoublechin.com.tw\/%e5%a6%82%e4%bd%95%e6%8c%91%e9%81%b8%e8%b6%8a%e5%90%83%e8%b6%8a%e7%98%a6%ef%bc%8c%e4%bd%8e%e7%86%b1%e9%87%8f%e3%80%81%e6%b6%88%e6%b0%b4%e8%85%ab%e7%9a%84%e8%94%ac%e8%8f%9c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1009\" height=\"530\" src=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u8d8a\u5403\u8d8a\u7626\u4f4e\u71b1\u91cf\u6d88\u6c34\u816b\u7684\u852c\u83dc_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_2-1.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" title=\"\u8d8a\u5403\u8d8a\u7626\u4f4e\u71b1\u91cf\u6d88\u6c34\u816b\u7684\u852c\u83dc_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_2\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u8d8a\u5403\u8d8a\u7626\u4f4e\u71b1\u91cf\u6d88\u6c34\u816b\u7684\u852c\u83dc_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_2-1.jpg 1009w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u8d8a\u5403\u8d8a\u7626\u4f4e\u71b1\u91cf\u6d88\u6c34\u816b\u7684\u852c\u83dc_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_2-1-150x79.jpg 150w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u8d8a\u5403\u8d8a\u7626\u4f4e\u71b1\u91cf\u6d88\u6c34\u816b\u7684\u852c\u83dc_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_2-1-600x315.jpg 600w, https:\/\/www.msdoublechin.com.tw\/wp-content\/uploads\/\u8d8a\u5403\u8d8a\u7626\u4f4e\u71b1\u91cf\u6d88\u6c34\u816b\u7684\u852c\u83dc_\u7626\u8eab_\u6e1b\u91cd_\u96d9\u4e0b\u5df4\u5c0f\u59d0_2-1-768x403.jpg 768w\" sizes=\"auto, (max-width: 1009px) 100vw, 1009px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t7 \u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming\/slimming_food\/\" rel=\"category tag\">\u7626\u98f2\u98df<\/a>, <a href=\"https:\/\/www.msdoublechin.com.tw\/category\/slimming\/\" rel=\"category tag\">\u7626\u8eab\u5999\u62db<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.msdoublechin.com.tw\/%e5%a6%82%e4%bd%95%e6%8c%91%e9%81%b8%e8%b6%8a%e5%90%83%e8%b6%8a%e7%98%a6%ef%bc%8c%e4%bd%8e%e7%86%b1%e9%87%8f%e3%80%81%e6%b6%88%e6%b0%b4%e8%85%ab%e7%9a%84%e8%94%ac%e8%8f%9c\/\" 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href=\"https:\/\/www.msdoublechin.com.tw\/author\/nina\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Nina<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u6211\u5011\u56e0\u70ba\u7d93\u5e38\u5916\u98df\uff0c\u9209\u91cf\u651d\u53d6\u5f88\u5bb9\u6613\u8d85\u6a19\uff1b\u9020\u6210\u6c34\u816b\u539f\u56e0\u6709\u8a31\u591a\u812b\u96e2\u4e0d\u4e86\u9ad4\u5167\u904e\u591a\u7684\u9209\u542b\u91cf\uff0c\u4e00\u65e6\u9209\u96e2\u5b50\u904e\u9ad8\uff0c\u5c31\u6703\u628a\u6c34\u4fdd\u7559\u5728\u9ad4\u5167\u5537\u3002\u5c0f\u7de8\u4e0b\u5df4\u5728\u9019\u88e1\u6709\u6574\u7406\u5e7e\u7a2e\u6d88\u6c34\u816b\u852c\u83dc\uff0c\u4e00\u8d77\u8d8a\u5403\u8d8a\u7626\u5537\u3002\r\n\r\n&nbsp;\r\n\r\n\r\n\r\n\r\n\u71b1\u91cf(kcal)\/100g\r\n\r\n\r\n\u82b9\u83dc\r\n13\r\n\r\n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.msdoublechin.com.tw\/%e5%a6%82%e4%bd%95%e6%8c%91%e9%81%b8%e8%b6%8a%e5%90%83%e8%b6%8a%e7%98%a6%ef%bc%8c%e4%bd%8e%e7%86%b1%e9%87%8f%e3%80%81%e6%b6%88%e6%b0%b4%e8%85%ab%e7%9a%84%e8%94%ac%e8%8f%9c\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- 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